Today my friend, Melissa and I met with a trainer to show us the weight machines and how to properly use them. I used them before I was pregnant, but haven't since... Well today, I found that I was using improper form on several of the machines when I used them in the past.
Doing an hour of weight training is definitely more challenging than doing an hour of cardio. I left feeling energized, but weak if that makes any sense.
Our new plan is to do 15-20 minutes of cardio followed by the complete weight circut on Mondays, Wednesdays and Fridays. Then on Tuesday, Thursday and Saturday doing just 1 hour of cardio. We will see how that goes... Wish me luck :)
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