The following is taken from my 2008 Women's Monthly Planner for May 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Keeping tension at bay calls for day-to-day stress management. Learn healthy ways to unwind, such as yoga, and reading uplifting books. Stay ahead of clutter by putting things away promptly and organizing paperwork. To prevent small issues from growing into problems, talk them out with someone you trust. Getting enough sleep, exercise, and good nutrition also fortifies you to combat stress.
For some books that I enjoy both fiction and non-fiction go here.
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