Christmas Movie Workout

Push-Up Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Deck of Cards Workout Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

S-P-E-L-L Your Workout Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Out of Balance?

October 2015 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Peace in God

September 2015 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

August 2015 Arm Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Commitment

"Success does not come without commitment. If you are going to do better this next year than you did this year, then you must make a decision to give it your very best shot! A haphazard, “take-it-easy-and-don’t-be-too-hard-on-yourself” approach will not cause any significant changes to take place in your life. If you are really committed to reaching new objectives, then you must ask the Holy Spirit for His help, and then start reaching forth toward these goals with every ounce of your mind, soul, and strength." ~ Rick Renner

Get Back in Shape

Three Ways to Get Back In Shape...

http://www.truehealthunlimited.com/blog/3-easy-ways-to-get-back-in-shape

July 2015 Six Minute Workout Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

June 2015 Push-Up Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

June 2015 Abs Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Don't Give Up

You are going to want to give up. Don't!

May 2015 Side Plank Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."