Tip

Exercise alleviates stress and boosts your mental clarity.

Tip

Exercise prevents and protects you against disease.

Tip

Exercise strengthens your muscles and your bones.

Tip

Exercise helps you sleep.

Tip

Exercise can improve your quality of life.

Tip

Exercise can fight depression and anxiety.

Tip

Exercise energizes the body and boosts confidence

Rise to the Challenge

You can't spell CHAlleGE without CHANGE

If you are going to rise to the challenge you have to be prepared to change.

Tip

Exercise is an essential part of weight loss.

Exercise Tip

Make every day count.

The next few months will go by whether you work out or not...

Invigorator for the Body

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." ~ Thomas Jefferson

Tip

Eat less from a box and more from the earth.

Energy Level

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins

Health

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy." ~ Izaak Walton

Take Better Care

"If I’d known I was going to live this long, I’d have taken better care of myself." ~ Eubie Blake

Best Time of the Year

Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams

Confessions of an Obese Christian

Confessions of an Obese Christian

Lack of Activity

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~ Plato

Soft & Lazy

“As we become soft and lazy in our bodies, we tend to become soft and lazy spiritually.” ~ Jerry Bridges

Success Requires Commitment

"Success does not come without commitment. If you are going to do better this next year than you did this year, then you must make a decision to give it your very best shot! A haphazard, “take-it-easy-and-don’t-be-too-hard-on-yourself” approach will not cause any significant changes to take place in your life. If you are really committed to reaching new objectives, then you must ask the Holy Spirit for His help, and then start reaching forth toward these goals with every ounce of your mind, soul, and strength." ~ Rick Renner

True Meaningful Health Begins...

"True, lasting, meaningful health begins in God's word. It doesn't start in the gym, a new book or some high-intensity training scheme. Not easy for any of us, but true for all of us. Fact is, it doesn't matter if we "build the temple" if our heart isn't a sanctuary. Less sculpture, more clay. Mold us, Lord. This is what we pray." ~ Jimmy Peña