Three Things You Need

"Table, plate, chair -- always use these three things when you eat meals and snacks. Research shows that you'll eat 43 percent smaller portions if you eat at a table, sitting in a chair and eating from a plate reather than eating out of the fridge standing in the kitchen or on the couch in the living room in front of the the television."

~ Dawn Jackson Blatner, The Flexitarian Diet, page 169

I find that I tend to eat too much too quickly while scurrying around trying to accomplish more in my day.