Weight Loss Tip

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

The Choice is Up to You

HASfit is an excellent website with FREE workout videos and meal plans. Check them out~

Do You have 10 Minutes?

Someone shared this link on Facebook today and I decided to give it a try. It is a quick intense workout that can be done in 10 minutes ~ Tony Horton's 10 minute workout~

Drug of Choice

‎"Someone had to learn the discipline of giving up some things and that someone was me. And those 'things' were poor food choices that were sabotaging my body, my mental energy, and even my spirit.

Food had become like a drug. And honestly, it's a good drug of choice for a Christian woman. Every church event I attended readily provided my drug out in the open with no hesitation or judgment."

~ Lysa TerKeurst (Made To Crave)

Think Before You Eat or Drink...

For anyone struggling with this weightloss journey of theirs. Think, before you drink another diet soda, or go for that cake your coworkers brought to work, or go out for pizza with the family, think. There has to come a time when you say, "This isn't about me and what I want anymore, it's about what's best for my health, my body, and my mind!" ~ Jennifer Paquin (From Reach Fitness Consulting)

What is that Smell?

As a kid I used to dread the smell of New Year's Eve and New Year's Day in our house...because we always had pork and sauerkraut, but now as an adult I like to find reasons to eat it at different times of the year. Sauerkraut has many benefits...check them out...this short article states some benefits are immune system booster, digestive aid and flu fighter.