The following is taken from my 2008 Women's Monthly Planner for April 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Let the benefits of physical fitness inspire you to get moving! Moderate exercise can boost your immune system, lower your risk for heart disease and several cancers, fight depression, improve sleep, strengthen bones, and so much more. Incorporate activity into every day: Walk whenever possible, take the stairs instead of the elevator, or enroll in a dance class. Get creative and have fun with fitness!
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