Exercising Again...

I'm back to exercising again. I have to plan to make it a part of my day or it won't happen. My neighbor showed me the paperwork she got from her health assessment at her gym. I'm probably working to hard to burn fat... For some reason I feel like I must suffer intensely when I'm at the gym??? I need to work to find the level that works for me without working too hard.

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Price of Success

"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen."

~ Frank Lloyd Wright

Good Habits

"Good habits are not made on birthdays, nor Christian character at the new year. The workshop of character is everyday life. The uneventful and common hour is where the battle is lost or won."

~ Maltbie D. Babcock

Spanish Proverb

"A [woman] too busy to take care of [her] health is like a mechanic too busy to take care of his tools."

~ Spanish Proverb