Brand new from Fitness Blender: 36 Minute At Home Butt & Thigh Workout This routine uses a combination of three types of training: traditional strength training exercises, dynamic combination moves that call upon balance, core and coordination, and a wild card of an exercise that’s sure to burnout your muscles.
Monday, February 22, 2016
Thursday, February 18, 2016
Going to God for Help with Weight Loss by Barb Raveling
Going to God for Help with Weight Loss
Today on the Christian Habits Podcast I’m excited to share an interview I did with Keri Greenaway. Keri lost 45 pounds by going to God for help with weight loss. If you could use a little help with weight loss, this interview will be encouraging!
Saturday, February 6, 2016
Tuesday, February 2, 2016
Monday, February 1, 2016
February 2016 Renegade Row Challenge
"Before starting this challenge or any other exercise program, be sure to check with your doctor."
February 2016 Curtsy Lunge Challenge
"Before starting this challenge or any other exercise program, be sure to check with your doctor."
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