I found this interesting book in the new
books section at my library the other day. I like the idea of eating less meat, but still having lean meat occasionally. As I skimmed through this book I saw that they list the recipes as vegetarian and tell you how much meat you can "flex" into your diet. I plan to try some of the recipes and adapt them as they suit my needs.
The Back of the Book Says:
READY, SET, FLEX!
If you'd like to have all the health benefits of a vegetarian diet - but can't imagine giving up meat...
If you'd like to lose weight, increase energy, and boost your immunity - but can't stand following a bunch of rules and restrictions...
The Flexitarian Diet is just for you!
I'm good at eating lots of whole grains and fiber rich foods, but I need to increase the vegetables in my diet. I'm proud to announce that I'm eating some broccoli, corn, snap peas and water chestnuts with my dinner tonight (January 19). I used to have a menu that I followed and it really helped me stick to healthier eating rather than rummaging through the refrigerator and eating whatever I laid my eyes on first. I'm going to try to plan my menu around lean protein, grains and vegetables with occasional treats.
One hint from the book says to brush your teeth immediately after finishing your meals eliminating the need for something sweet after eating. I definitely need to do that.
Edited January 20, 2009 to add author's website provided by blogger, Thirsty Ape - http://www.dawnjacksonblatner.com
2 comments:
You will love this book. I bought it in October and it has changed how I eat completely! I feel great! One of my favorite things about the book are the shopping lists that are provided. It makes everything so convenient. You might also want to check out the author's website for more recipes (available for free). http://www.dawnjacksonblatner.com
Thirsty - thanks for your comment and info on the book. I think it looks great. Thanks also for the author's website info - I will add it to my post.
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