The following is taken from my 2008 Women's Monthly Planner for February 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Lower your risk for heart disease by taking a few heart-smart measures. For starters, choose a diet low in saturated fat, trans fat, cholesterol, and sodium. Strengthen your heart with 30-60 minutes of moderate level activity, such as brisk walking, at least five days a week. Managing stress, losing weight if needed, and avoiding tobacco and secondhand smoke also play important roles in heart health.
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