"Downsize your dinnerware. We rely on visual cues such as bowl, plate, and utensil size to help gauge portions. We eat 31 percent more food when using a large bowl instead of a smaller one and 14.5 percent more when using a large spoon rather than a smaller one."
~ Dawn Jackson Blatner, The Flexitarian Diet page 72
2 comments:
Most definitely true!
I do this sometimes, but need to do it more.
Post a Comment