The following is taken from my 2008 Women's Monthly Planner for November 2008. It is published by The Positive Line.
One of the keys to good mental health is keeping up your ties with others. Spending time with upbeat people helps improve your mood and outlook. Stay in touch with loved ones and make new connections by joining clubs, volunteering, and taking classes with others who share your interests. Maintaining meaningful social contacts also helps lower the risk of depression and Alzheimer's disease.
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