The following is taken from my 2008 Women's Monthly Planner for September 2008. I believe it is published by The Positive Line.
Set a positive example for your family by exhibiting the habits you want them to develop. Make smart nutrition choices with everything you eat and drink. Brush your teeth after each meal, and take time to unwind and enjoy life. Suggest active family outings such as bike rides, Frisbee in the park, or after-dinner walks. By seeing the wise choices you make, your family will be inspired to follow in your healthy footsteps.
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