The following is taken from my 2008 Women's Monthly Planner for August 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Follow your eye doctor's recommended schedule for eye exams. If you experience redness, swelling, blurred vision, or other eye problems, make an appointment right away. To help prevent eyestrain or dry eyes when suing a computer, try adjusting the monitor to lower glare and reflection, and remember to blink often. When outdoors, wear sunglasses with UV protection on both sunny and cloudy days.
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