Friday, August 30, 2013
Wednesday, August 14, 2013
Saturday, July 13, 2013
HASfit FREE Workouts You Can do from HOME
Can't get to the gym...try these free home base workouts by HASfit.
Friday, June 14, 2013
Flexibility and Stretching
Flexibility and stretching are often neglected parts of many workouts. Check out these great FREE selections from Fitness Blender.
Tuesday, May 14, 2013
FREE Full-Length Workouts
Fitness Blender has a wonderful selection of FREE full-length workouts ~ check them out.
Monday, April 22, 2013
How Much Should You Eat?
To find out how many calories you should consume, check out this handy calculator. You may be pleasantly surprised. Eat. More. Food!
Friday, April 19, 2013
How Much Should You Weight?
This is an interesting calculator. It might help people see they don't need to be as low on the scale as they initially thought. For instance a muscular man with a broad build at 5'9" would be told by the BMI charts that he should weigh about 160 lbs., but if the info is entered into this calculator the weight comes out at 179.1 lbs. Check it out...
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