If you haven't read Gary Thomas's book, Every Body Matters, I highly recommend it.
"Physical training is like farming. Much of the work that produces it is unseen. No one is applauding or even recognizing our efforts. But the life it creates can be used by God to bless and serve many. The "planting" is grueling; the harvest can be great." ~ Gary Thomas (Every Body Matters)
1 comment:
Wide grip pushups will work your chest, back muscles, and rear shoulders.
When doing push-ups, make sure that you keep your back straight.
Beginners: lie down on your left side, and lift your hips and thighs
off the ground by holding yourself up on your left forearm (knees are on
the floor).
my web blog ... California fitness
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