The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there’s a built-in community component that people can feel comfortable with.
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http://www.prevention.com/fitness/strength-training/3-moves-toned-triceps?cm_mmc=Yahoo_Health-_-Fitness_Blog-_-Why_Women_DoNot_But_Should_Lift_Weights-_-Want_Toned_Triceps
Do you have a video for Triangle Push-ups?
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