As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your metabolism—and it keeps burning for many hours after your workout,” says Wayne Westcott, PhD, director of fitness research at Quincy College and Prevention advisory board member.
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If your program isn't working maybe...http://www.prevention.com/fitness/strength-training/ab-exercises-best-ab-workouts-flatten-your-belly
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