Think Before You Eat or Drink...

For anyone struggling with this weightloss journey of theirs. Think, before you drink another diet soda, or go for that cake your coworkers brought to work, or go out for pizza with the family, think. There has to come a time when you say, "This isn't about me and what I want anymore, it's about what's best for my health, my body, and my mind!" ~ Jennifer Paquin (From Reach Fitness Consulting)