Tip

Exercise helps you sleep.

Sleep More...

"Get seven to eight hours of sleep. Not getting enough sleep is associated with hormonal changes such as decreased leptin levels and increased ghrelin, which may increase appetite. Women who sleep five hours or less are 32 percent more likely to gain weight than those who get seven to eight hours of nightly z's.

~ quoted from the Flexitarian Diet by Dawn Jackson Blatner, p. 47

Get the Best of Stress

The following is taken from my 2008 Women's Monthly Planner for May 2008. It's from last year, but still good info. The planner is published by The Positive Line.

Keeping tension at bay calls for day-to-day stress management. Learn healthy ways to unwind, such as yoga, and reading uplifting books. Stay ahead of clutter by putting things away promptly and organizing paperwork. To prevent small issues from growing into problems, talk them out with someone you trust. Getting enough sleep, exercise, and good nutrition also fortifies you to combat stress.

For some books that I enjoy both fiction and non-fiction go here.

Exercise Your Options

The following is taken from my 2008 Women's Monthly Planner for April 2008. It's from last year, but still good info. The planner is published by The Positive Line.

Let the benefits of physical fitness inspire you to get moving! Moderate exercise can boost your immune system, lower your risk for heart disease and several cancers, fight depression, improve sleep, strengthen bones, and so much more. Incorporate activity into every day: Walk whenever possible, take the stairs instead of the elevator, or enroll in a dance class. Get creative and have fun with fitness!

Make a Fresh Start

Happy New Year!

The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.

Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.

Want Healthier Cells?

I'm a night owl and an early bird, but its not a good combination for my health. I just read an interesting article - "Want healthier cells in just 8 hours? Then get some solid shut-eye tonight" - read more here.

On that note, I'm going to call it a day and hit the hay.