Get the Best of Stress

The following is taken from my 2008 Women's Monthly Planner for May 2008. It's from last year, but still good info. The planner is published by The Positive Line.

Keeping tension at bay calls for day-to-day stress management. Learn healthy ways to unwind, such as yoga, and reading uplifting books. Stay ahead of clutter by putting things away promptly and organizing paperwork. To prevent small issues from growing into problems, talk them out with someone you trust. Getting enough sleep, exercise, and good nutrition also fortifies you to combat stress.

For some books that I enjoy both fiction and non-fiction go here.

Make a Fresh Start

Happy New Year!

The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.

Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.