The following is taken from my 2008 Women's Monthly Planner for May 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Keeping tension at bay calls for day-to-day stress management. Learn healthy ways to unwind, such as yoga, and reading uplifting books. Stay ahead of clutter by putting things away promptly and organizing paperwork. To prevent small issues from growing into problems, talk them out with someone you trust. Getting enough sleep, exercise, and good nutrition also fortifies you to combat stress.
For some books that I enjoy both fiction and non-fiction go here.
Showing posts with label reading. Show all posts
Showing posts with label reading. Show all posts
Saturday, May 2, 2009
Friday, April 10, 2009
National Library Week
National Library Week is observed April 12-18 this year. Reading is a great way to educate yourself on living a healthy life. Check out some books at a library near you. For some suggestions on interesting books to read go here and browse or search by author's name or book title.
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