"Add twenty minutes of relaxation to your bedtime routine. Research has found that people can lose 2 pounds within the first eight days of adding relaxation before bed, because it can significantly reduce the number of nights you snack."
~ quoted from the Flexitarian Diet p. 35 by Dawn Jackson Blatner
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Wednesday, April 15, 2009
Thursday, January 1, 2009
Make a Fresh Start
Happy New Year!
The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.
Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.
The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.
Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.
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