Fitness Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Flip a Coin Workout

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

BINGO Fitness Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

May 2016 Challenge 2

"Before starting this challenge or any other 

exercise program, be sure to check with your doctor."

May 2016 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

April 2016 Fit & Trim Challenge: Squats and Abs

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Healthy Competition

February 2016 Renegade Row Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

February 2016 Curtsy Lunge Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

January 2016 Full Body Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Push-Up Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

October 2015 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

New Years Resolution Tips

Neat article about goals and making them work ~ http://gokaleo.com/2013/12/27/making-resolutions-stick-10-tips-for-new-years-success/

Quick Workouts

Fitness Magazine has shared some quick workouts.

Metabolism...

As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your metabolism—and it keeps burning for many hours after your workout,” says Wayne Westcott, PhD, director of fitness research at Quincy College and Prevention advisory board member.

Key to Health

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

What Is Your Mission?

"Remember, fitness isn't in the knowing - it's in the doing. And to stay fit for life, you need to be doing something each day, something that's consistent with your fitness mission." ~ John Berardi

Challenge from Clare

Clare at Peak313 Fitness shared a challenge that starts tomorrow...check it out here.

Teaching Kids about Health & Fitness

Clare from Peak 313 Fitness shared a great article about what to teach our kids about health and fitness. Excellent!

Simple Workout

For a simple workout you can do in your own home, see RealAge's fitness-video library.