The following is taken from my 2008 Women's Monthly Planner for February 2008. It's from last year, but still good info. The planner is published by The Positive Line.
Lower your risk for heart disease by taking a few heart-smart measures. For starters, choose a diet low in saturated fat, trans fat, cholesterol, and sodium. Strengthen your heart with 30-60 minutes of moderate level activity, such as brisk walking, at least five days a week. Managing stress, losing weight if needed, and avoiding tobacco and secondhand smoke also play important roles in heart health.
Showing posts with label tobacco. Show all posts
Showing posts with label tobacco. Show all posts
Monday, February 2, 2009
Thursday, January 1, 2009
Make a Fresh Start
Happy New Year!
The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.
Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.
The following is taken from my 2008 Women's Monthly Planner for January 2008. It's from last year, but still good info and I will change the date related info for this new year. The planner is published by The Positive Line.
Plan for a great 2009 in every way. Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings. If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated. Remember that even small lifestyle changes can make a big difference.
Subscribe to:
Posts (Atom)