Exercise...Illness...

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley 

Fitness Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Flip a Coin Workout

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

BINGO Fitness Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

May 2016 Challenge 2

"Before starting this challenge or any other 

exercise program, be sure to check with your doctor."

May 2016 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

April 2016 Fit & Trim Challenge: Squats and Abs

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Healthy Competition

New from Fitness Blender - Butt & Thigh Workout

Brand new from Fitness Blender: 36 Minute At Home Butt & Thigh Workout This routine uses a combination of three types of training: traditional strength training exercises, dynamic combination moves that call upon balance, core and coordination, and a wild card of an exercise that’s sure to burnout your muscles.

February 2016 Renegade Row Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

February 2016 Curtsy Lunge Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

January 2016 Full Body Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Push-Up Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

October 2015 Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

July 2015 Six Minute Workout Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

June 2015 Push-Up Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

May 2015 Side Plank Challenge

"Before starting this challenge or any other exercise program, be sure to check with your doctor."

Tip

Exercise alleviates stress and boosts your mental clarity.

Tip

Exercise prevents and protects you against disease.

Tip

Exercise strengthens your muscles and your bones.