Rise to the Challenge

You can't spell CHAlleGE without CHANGE

If you are going to rise to the challenge you have to be prepared to change.

Tip

Exercise is an essential part of weight loss.

Exercise Tip

Make every day count.

The next few months will go by whether you work out or not...

Invigorator for the Body

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." ~ Thomas Jefferson

Tip

Eat less from a box and more from the earth.