Master Designed

"Most people have no idea how good their body is designed to feel." ~ Kevin Trudeau

13 For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.

~ Psalm 139:13-14 (NIV)

Strength Training

"Strength training is a critical component of any program than emphasizes long-term fat loss." ~ Alwyn Cosgrove

Fitness Blender Q&A Videos

Fitness Blender extras and videos answering your questions.