1000 Calorie Workouts from Fitness Blender

Want to try something really challenging ~ check out Fitness Blender's 1000 Calorie Workouts.

Clean Eating with Claudia from HASfit

Need to begin the process of changing the way you eat...check out these short Clean Eating clips by Claudia from HASfit.

Slower Pace = Better Vision

"Jesus walked a lot, and not only during the last week of his life. The four gospels are peppered with accounts of him walking into the countryside, walking by the Sea of Galilee, walking in the Temple, and even walking on water…. This gave him time to see things. If he had been moving more quickly–even to reach more people–these things might have become a blur to him. Because he was moving slowly, they came into focus for him, just as he came into focus for them. Sometimes he had a destination, sometimes he did not. For many who followed him around, he was the destination…. While many of his present-day admirers pay close attention to what he said and did, they pay less attention to the pace at which he did it." ~ Barbara Brown Taylor