Sensible Diet Tip

Limit high calorie beverages. Many people are able to lose weight simply by eliminating carbonated beverages from their diet.

You Can't Unknow It

"Once I write the truth in my journal, I find I can no loner use that particular rationalization for misbehavior. Once you know something, you can't unknow it."

~ Gwyneth Gavin

Temptation of Eating

"Placed then amid these temptations, I strive daily against sin in eating and drinking. For it is not of such nature that I can settle on cutting it off once for all, and never touching it afterward."

~ Augustine

A Thick and Creamy Weight Loss Aid

If you think it's too yummy to have any place in a real weight loss diet, think again . . . Read more.

Worry and Health

"Worry never robs tomrorow of its sorrow; it only saps today of its strength."

~ A. J. Cronin

The French Fry Diet

"If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: French fried potatoes are out."

~ Jean Kerr

Body and Soul

"When body and soul are finally completely united, who can imagine the glory they will posses? At last they will achieve their full potential; they will be all that God originally created them to be, totally united, with no jarring division between them so they can serve the Lord with shouts of thanksgiving, a crown of everlasting joy upon their head.

~ John Bunyan, The Riches of Bunyan

Cholesterol Numbers

Cholesterol numbers to watch.

Flex Your Mind

Attention whiz kids young and old. Flex your mind muscle with RealAge's online puzzles and games.

Heart Attack Signs in Women

Check out this Real Age article - Hidden Heart Attack Signs in Women.

Kashi

Kashi makes some of my favorite snacks, crackers and cereals. They use real, nutritious ingredients. For more info check out Kashi's website.

Trouble Sleeping?

Take the Real Age Sleep Health Assessment to find out what's preventing you from getting a good night's sleep.

Your Gender Can Influence Your Heart Attack Survival

The Role of Gender in Mortality Rates After Heart Attack

Don't Delay

"Conditions are never just right. People who delay action until all factors are favorable are the kind who do nothing."

~ William Feather

Nutrition Health Assessment

Real Age Nutrition Health Assessment

Healthy and Delicious Recipes

Got a hankering for healthy and delicious? Find exactly what you crave in the RealAge Recipe Center.

Diabetes Risk

Find out your diabetes risk by taking the Real Age free health assessment.

Say No Thank You

"Saying no thank you is the best reducing exercise."

~ John Newton Baker

Household Staple That Steadies Blood Sugar

It makes windows and mirrors sparkle, restores shine to your hair, adds zing to your salads, and keeps your blood sugar stable. Read more.