Relaxation

"Add twenty minutes of relaxation to your bedtime routine. Research has found that people can lose 2 pounds within the first eight days of adding relaxation before bed, because it can significantly reduce the number of nights you snack."

~ quoted from the Flexitarian Diet p. 35 by Dawn Jackson Blatner

Feeling Good

"Take a cigarette-free smoking break. It's not healthy to smoke, but it is healthy to go outside for a puff of fresh air. When you feel office boredom, procrastination, or fatigue, go outside for a few minutes to get refreshed instead of visiting a candy dish or vending machine."

Dawn Jackson Blatner, The Flexitarian Diet, page 119