Determination Leads to Satisfaction

‎"You've got to get up every morning with determination if you're going to go to bed with satisfaction." ~ George Lorimer

Relaxation

"Add twenty minutes of relaxation to your bedtime routine. Research has found that people can lose 2 pounds within the first eight days of adding relaxation before bed, because it can significantly reduce the number of nights you snack."

~ quoted from the Flexitarian Diet p. 35 by Dawn Jackson Blatner