It Isn't Just about the Body...

Sometimes when we think about health we get caught up in calories and exercise, but it is more than just nourishing our bodies and exercising...

"We also need a regular systematic study of the Scriptures. We cannot maintain our spiritual life without it any more than we can maintain our physical bodies without proper nourishment." ~ G. Campbell Morgan

I'm NOT on a DIET

"I'm not on a diet. I'm on a journey with Jesus to learn the fine art of self-discipline for the purpose of holiness." ~ Lysa TerKeurst

Challenge from Clare

Clare at Peak313 Fitness shared a challenge that starts tomorrow...check it out here.