Too Cold to Exercise Outside?

It may be too cold to exercise outside right now, but here are some great inside activities to keep you and your kids fit during the winter.

Teaching Kids about Health & Fitness

Clare from Peak 313 Fitness shared a great article about what to teach our kids about health and fitness. Excellent!

Eat This Not That! For Kids by David Zinczenko

I found this great book for parents at my library by David Zinczenko with Matt Goulding. This book is full of common sense eating advice and many surprises. I was shocked to learn that some things I considered good for me are not the best choices. The authors list good and bad or okay and better choices for many restaurants that kids frequent. They also give lots of helpful advice for parental nutrition as well. There also tips on grocery shopping and surviving the school cafeteria. The last chapter lists activities the whole family can do to shed unwanted weight and develop a healthy lifestyle.

Find a copy of this book and help your kids on their way to becoming fit for life.