Success with Commitment

"Success does not come without commitment. If you are going to do better this next year than you did this year, then you must make a decision to give it your very best shot! A haphazard, “take-it-easy-and-don’t-be-too-hard-on-yourself” approach will not cause any significant changes to take place in your life. If you are really committed to reaching new objectives, then you must ask the Holy Spirit for His help, and then start reaching forth toward these goals with every ounce of your mind, soul, and strength." ~  Rick Renner 

Build Something New

This quote can apply to so much in life...at this time of year when we are reflecting on the old year and anticipating the new year...thoughts like these can help us make a better year whether we want improved fitness, finances, relationships, etc.

"You never change things by fighting existing reality. To change something, build a new reality that makes the existing reality obsolete." ~ R. Buckminster Fuller

New Years Resolution Tips

Neat article about goals and making them work ~ http://gokaleo.com/2013/12/27/making-resolutions-stick-10-tips-for-new-years-success/

Individual Exercises ~ Fitness Blender Demos

Individual Exercises Explained by Daniel & Kelli by Fitness Blender.

Run to Get the Prize

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. ~ 1 Corinthians 9:24-27 (NIV)

Low Impact Exercises

8 Low Impact Exercises that Torch Calories

Master Designed

"Most people have no idea how good their body is designed to feel." ~ Kevin Trudeau

13 For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.

~ Psalm 139:13-14 (NIV)