Success with Commitment

"Success does not come without commitment. If you are going to do better this next year than you did this year, then you must make a decision to give it your very best shot! A haphazard, “take-it-easy-and-don’t-be-too-hard-on-yourself” approach will not cause any significant changes to take place in your life. If you are really committed to reaching new objectives, then you must ask the Holy Spirit for His help, and then start reaching forth toward these goals with every ounce of your mind, soul, and strength." ~  Rick Renner 

Health Tip - Fact Stack

"Use the power of one. You don't need to become a completely different person overnight and make multiple changes all at once. List all of the healthy changes you want to make and then pick just one. One single change has the momentum for making other healthy changes."

~ quoted from the Flexitarian Diet by Dawn Jackson Blatner, RD, LDN p. 17