HASfit

A great selection of FREE workouts and meal plans ~ HASfit

Fitness Blender

Great place to find a variety of FREE workouts ~ Fitness Blender

Have You Heard of Fitness Blender?

Meet Daniel & Kelli of Fitness Blender ~ a great place to find FREE workouts for anybody!

Every Body Matters

If you haven't read Gary Thomas's book, Every Body Matters, I highly recommend it.

"Physical training is like farming. Much of the work that produces it is unseen. No one is applauding or even recognizing our efforts. But the life it creates can be used by God to bless and serve many. The "planting" is grueling; the harvest can be great." ~ Gary Thomas (Every Body Matters)

Too Cold to Exercise Outside?

It may be too cold to exercise outside right now, but here are some great inside activities to keep you and your kids fit during the winter.

Be Ready...

"Our body is like armor, our soul like the warrior. Take care of both, and you will be ready for what comes. " ~ Amma St. Syncletice

Account Records

"You can look at your calorie count in the same way you might look at a bank account. Every mouthful of food is a deposit and every activity that requires energy is a withdrawal. If we deposit more than we withdrawal, our surplus grows larger and larger. " -John Maxwell