Every Body Matters

If you haven't read Gary Thomas's book, Every Body Matters, I highly recommend it.

"Physical training is like farming. Much of the work that produces it is unseen. No one is applauding or even recognizing our efforts. But the life it creates can be used by God to bless and serve many. The "planting" is grueling; the harvest can be great." ~ Gary Thomas (Every Body Matters)

Eating Tip

"...feeling lighter is worth far more than the momentary rush I get from overeating." ~ Gary Thomas (from his book ~ Every Body Matters)

Every Body Matters by Gary Thomas

For a great book on living healthy check out this post.