Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Tuesday, October 27, 2015
Tuesday, September 29, 2015
Tuesday, December 2, 2008
Wrap Up the Year with Wellness
The following is taken from my 2008 Women's Monthly Planner for December 2008. It is published by The Positive Line.
Balance the pleasures of the season with your need to exercise, eat right, and rest. Celebrate with others and carve out quiet moments alone as well. Strive for moderation, especially with the tempting foods and alcohol at holiday parties. If you do overindulge, make up for it by adding extra steps to your day. Stay dedicated to a healthy lifestyle and you'll ring in '09 with new found energy and joy!
Balance the pleasures of the season with your need to exercise, eat right, and rest. Celebrate with others and carve out quiet moments alone as well. Strive for moderation, especially with the tempting foods and alcohol at holiday parties. If you do overindulge, make up for it by adding extra steps to your day. Stay dedicated to a healthy lifestyle and you'll ring in '09 with new found energy and joy!
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