Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.
Showing posts with label portion size. Show all posts
Showing posts with label portion size. Show all posts
Monday, December 24, 2012
Monday, December 10, 2012
Monday, June 22, 2009
Sensible Diet Tip
Eat regular meals or mini-meals. Control your portion size- don't binge or overeat. Eat slowly.
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