Exercise: Push Back...

"Another good reducing exercise consists in placing both hands against the table edge and pushing back."

~ Alexander Woollcott

Toss the 3-5 Second Rule

Do you have a 3-5 second rule? Something is okay to eat off the floor if you pick it up quickly...See what real age has to say about it...here.

Life is...

"Life, we learn too late, is in the living, in the tissue of every day and hour."

~ Stephen Leacock

I am an addict...

"I am an addict - a sugar addict. I have turned to brownies and chocolate sundaes when I should have turned to God."

~ Odette Scott

Sensible Diet Tip

Drink at least eight to ten glasses of water daily.

Real Age Tests and Tools

Did you know? RealAge has over 65 tests and tools to help you better manage your health. Check out the menu here.

Sensible Diet Tip

Limit high calorie beverages. Many people are able to lose weight simply by eliminating carbonated beverages from their diet.