Individual Exercises ~ Fitness Blender Demos

Individual Exercises Explained by Daniel & Kelli by Fitness Blender.

Run to Get the Prize

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. ~ 1 Corinthians 9:24-27 (NIV)

Low Impact Exercises

8 Low Impact Exercises that Torch Calories

Master Designed

"Most people have no idea how good their body is designed to feel." ~ Kevin Trudeau

13 For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.

~ Psalm 139:13-14 (NIV)

Strength Training

"Strength training is a critical component of any program than emphasizes long-term fat loss." ~ Alwyn Cosgrove

Fitness Blender Q&A Videos

Fitness Blender extras and videos answering your questions.

1000 Calorie Workouts from Fitness Blender

Want to try something really challenging ~ check out Fitness Blender's 1000 Calorie Workouts.