Clean Eating with Claudia from HASfit

Need to begin the process of changing the way you eat...check out these short Clean Eating clips by Claudia from HASfit.

Slower Pace = Better Vision

"Jesus walked a lot, and not only during the last week of his life. The four gospels are peppered with accounts of him walking into the countryside, walking by the Sea of Galilee, walking in the Temple, and even walking on water…. This gave him time to see things. If he had been moving more quickly–even to reach more people–these things might have become a blur to him. Because he was moving slowly, they came into focus for him, just as he came into focus for them. Sometimes he had a destination, sometimes he did not. For many who followed him around, he was the destination…. While many of his present-day admirers pay close attention to what he said and did, they pay less attention to the pace at which he did it." ~ Barbara Brown Taylor

Kettlebell Workouts

FREE Kettlebell Workouts from Fitness Blender.

Quick Workouts

Fitness Magazine has shared some quick workouts.

HASfit FREE Workouts You Can do from HOME

Can't get to the gym...try these free home base workouts by HASfit.

Flexibility and Stretching

Flexibility and stretching are often neglected parts of many workouts. Check out these great FREE selections from Fitness Blender.

FREE Full-Length Workouts

Fitness Blender has a wonderful selection of FREE full-length workouts ~ check them out.