Showing posts with label 50 Ways to Pamper Yourself. Show all posts
Showing posts with label 50 Ways to Pamper Yourself. Show all posts

Tuesday, October 14, 2008

Southwestern Chicken Vegetable Soup

I found this recipe in a little book called 50 Ways to Pamper Yourself. Since this is officially the cold and flu season it might come in handy for someone. I haven't tried it yet, but plan to when the whether cools down - it was in the 80s here today. I will definitely be adding some chicken breast to my soup.

A very warming, spicy soup that serves up immune-boosting nutrition and opens sinus and bronchial passages, allowing for freer breathing. Try to use organic ingredients. This soup freezes well, and the recipe makes approximately 15 cups.

1 medium size white onion, diced
20 cloves garlic (not elephant garlic), minced
2 celery stalks, sliced very thin
8 cups homemade chicken stock
3 carrots, sliced very thin or cubed
2 medium-size potatoes, cubed
1 tbsp. fresh lemon juice
1/2 tsp. cayenne pepper powder or 1 habanero pepper, diced and seeded
1 tbsp. fresh parsley, minced
2 tsp. fresh cilantro, minced
1 bay leaf
Salt, pepper, oregano, savory, rosemary, or thyme to taste

In a 4-quart stock pot, saute the onion, garlic, and celery in olive oil until transparent. Add the remaining ingredients and bring to a boil. Reduce the heat, and then cover and simmer for an hour. Eat a bowl whenever you feel the need for feasting and fortification.

(taken from - 50 Ways to Pamper Yourself by Stephanie Tourles page 67 - Copyright 1999 by Storey Communications, Inc.