Sensible Diet Tip

Limit high calorie beverages. Many people are able to lose weight simply by eliminating carbonated beverages from their diet.

You Can't Unknow It

"Once I write the truth in my journal, I find I can no loner use that particular rationalization for misbehavior. Once you know something, you can't unknow it."

~ Gwyneth Gavin

Temptation of Eating

"Placed then amid these temptations, I strive daily against sin in eating and drinking. For it is not of such nature that I can settle on cutting it off once for all, and never touching it afterward."

~ Augustine

A Thick and Creamy Weight Loss Aid

If you think it's too yummy to have any place in a real weight loss diet, think again . . . Read more.

Worry and Health

"Worry never robs tomrorow of its sorrow; it only saps today of its strength."

~ A. J. Cronin

The French Fry Diet

"If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: French fried potatoes are out."

~ Jean Kerr

Body and Soul

"When body and soul are finally completely united, who can imagine the glory they will posses? At last they will achieve their full potential; they will be all that God originally created them to be, totally united, with no jarring division between them so they can serve the Lord with shouts of thanksgiving, a crown of everlasting joy upon their head.

~ John Bunyan, The Riches of Bunyan